Top 20 Tips for Reducing Stress

Top 20 Tips for Reducing Stress

1. Set your alarm clock 15 minutes earlier.
2. Prepare for the morning the night before.
3. Practise breathing slowly.
4. Set yourself bite size goals and reward yourself when you achieve them.
5. Ask for help with jobs you don’t like doing.
6. View problems as challenges.
7. Maintain a healthy weight.
8. Try to exercise every day.
9. Treat exercise as ‘me-time’.
10. Stand up & stretch.
11. Visualise yourself winning.
12. Say hello to a stranger.
13. Try brand new things.
14. Strive for excellence, not perfection.
15. Get enough sleep.
16. Remember you always have options.
17. Praise other people.
18. Take stock of your achievements.
19. Smile more.
20. Believe in yourself!