Health and Fitness

Health and Fitness

Money is lost
Nothing is lost
Health is lost
Some thing is lost
Character is lost
Every thing is lost 

I do believe that health is lost every thing is lost.Most of the people of the world is alert about his health.You people should have to take care about your health and fitness.If your health is good you are fit for works.But you are not healthy and fitness nobody will contact with you and not making a lison with you even.So every people should have to understand the importance of your health and fitness.

To make your health for fitness you should have to follow the followings:

1. To drink water minimum 8-10 glass per day
2. To walk minimum half an our in the morning and another half an hour in evening
3. To have meals some after two to three hours
4. To move or walk five minutes on every two hours works on your office
5. To work on your computer very small time at a glance
6. To drive your car slow as possible
7. To utilize your brain most as you can
8. To listen high than your talk if possible
9. To brush your teeth minimum two time a day
10. To wear clean dress
11. Not to forget to clean or wash your shocks every two days
12. To use perfume
13. To sleep more than eight hours every day
14. To cut your nails in every week 
15. To sleep on floor straightly some times